Single replacement pole
Single replacement pole
- Free Delivery
- Up To 50% Off
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What's included?
- MyPlunge Pod
- User manual
- Foot pump
- Carry bag
- Protective Lid
- 400 litre capacity
- 80 cm diameter
- 80 cm height
- Comfort cushion
- Ultra durable
Specifications
- 400 litre capacity
- 80 cm diameter
- 80 cm height
- All-weather cover
- Thermo lid
- Durable and hardened wall
- Compacts into carry bag
Benefits of Cold Water Therapy
The theory behind cold water therapy is that exposure to cold temperatures can trigger a range of physiological responses in the body, which can have various health benefits.
One of the main effects of cold water therapy is vasoconstriction, or the narrowing of blood vessels in the body. This can help to reduce inflammation and swelling, which can be beneficial for people with conditions like arthritis, muscle soreness, or injuries. Cold water therapy can also help to reduce pain and improve circulation, which can promote healing and recovery.
In addition to these physical benefits, cold water therapy has also been shown to have psychological benefits. Exposure to cold water can activate the sympathetic nervous system, which can increase alertness and energy levels. It can also trigger the release of endorphins, which are natural painkillers that can produce feelings of euphoria and improve mood.
Overall, cold water therapy is thought to have a range of potential health benefits, but it's important to note that it may not be suitable for everyone. People with certain medical conditions, such as Raynaud's disease or chronic respiratory conditions, should avoid cold water therapy. It's also important to start slowly and gradually increase exposure to cold water to avoid injury or shock to the body.
Safety Notice
Using your MyPlunge Pod can be an effective method for recovery and certain therapeutic purposes. However, it's important to prioritise safety while using an ice bath to avoid any potential risks.
Here are some safety tips to consider:
- Gradual temperature adjustment: Start with lukewarm water and gradually add ice to achieve the desired temperature.
- Time limit: Limit your time in the ice bath to 5-10 minutes. Prolonged exposure to cold water can increase the risk of hypothermia, especially if the water temperature is very low.
- Monitor your body: Pay close attention to how your body is responding to the cold. If you start shivering uncontrollably, experience numbness, or notice any other signs of discomfort, exit the ice bath immediately.
- Have a spotter or use a timer: It's beneficial to have someone nearby to monitor your time in the ice bath or use a timer to ensure you don't exceed the recommended duration.
- Warm up gradually afterward: After finishing your ice bath, warm up gradually by drying yourself off and putting on warm clothes. Avoid exposing yourself to extreme heat immediately after, as it can lead to blood vessel dilation and potentially fainting.
- Consult a healthcare professional: If you have any pre-existing medical conditions or concerns about using ice baths, it's always wise to consult with a healthcare professional before incorporating them into your routine.
Remember, everyone's tolerance to cold varies, so it's essential to listen to your body and prioritise your safety while using an ice bath.
FAQ
How do I use my new MyPlunge Pod?
The MyPlunge Pod has been designed with simplicity. Our portable design means all you need to do is insert your 6 rods, use the included pump to pump up the comfort ring, top up with water and ice (if required) and away you go.
We have created a detailed beginners guide here you can download for free and remember we are here to support you every step of the way on your icy journey.
Will I fit in MyPlunge Pod?
The MyPlunge Pod has been specifically designed and tested to fit anyone up to 6ft 7.
How do I keep MyPlunge Pod clean?
To keep your ice bath clean, follow these tips:
- Start with clean water: Begin by filling the ice bath with clean water. Use filtered or distilled water if possible to reduce the presence of impurities.
- Use chlorine or other sanitising agents: Add a small amount of chlorine or another sanitizing agent specifically designed for pools or spas to the water. This will help kill bacteria and prevent the growth of algae or other microorganisms.
- Regularly clean the container: Empty the ice bath after each use and thoroughly clean the container. Scrub the walls and base of the container using a mild detergent or cleaning solution. Rinse thoroughly to remove any residue.
- Disinfect the ice bath: Periodically, you should disinfect the ice bath to ensure it remains hygienic. You can use a diluted bleach solution or a disinfectant specifically designed for spas or pools.
- Drain and refill: Ideally, you should drain and refill the ice bath with fresh water after several uses or on a regular schedule. This helps prevent the buildup of contaminants and ensures a clean bathing environment.
- Store properly: When not in use, keep the ice bath covered or stored in a clean, dry area. This helps prevent dust, debris, or insects from entering the container.
- Regular maintenance: Perform routine maintenance tasks such as checking the pH and chlorine levels, as well as monitoring the water quality, to ensure it remains within safe and sanitary levels.
By following these cleaning and maintenance practices, you can help keep your ice bath clean and hygienic for your use.
Will the water stay cold?
The MyPlunge Pod is designed to stay colder for longer. With insulated walls and the lid to protect the cold water.
Outside temperatures will over time have an impact and in summer months, you may need to add ice or top up with cold water before each plunge.
Is it really portable?
Our MyPlunge Pod has portability at its heart. Designed to be simple, fast and easy to set up, and the whole kit packs down inside its own bag.
Perfect for plungers who are tight on space or like to plunge anywhere and everywhere.
Should I add anything to the water?
When using your MyPlunge Pod, you generally do not need to add anything to the water for the purpose of recovery or muscle soreness as the cold water is the key to the benefits. However, some of our plungers prefer to enhance their MyPlunge experience by adding a little extra.
- Epsom salt: Adding Epsom salt to the MyPlunge Pod can potentially provide additional benefits. Epsom salt contains magnesium, which may help relax muscles and alleviate soreness. Follow the instructions on the Epsom salt packaging for the appropriate amount to add.
- Essential oils: Some people add a few drops of essential oils to the water to create a pleasant aroma and potentially enhance relaxation. Lavender and eucalyptus are popular choices, known for their calming and invigorating properties, respectively. Make sure to use high-quality essential oils and consider any personal sensitivities or allergies.
